Cauliflower Fried Rice
A delicious twist on fried rice, I combined both cauliflower and rice to include a bit more veg!
Ingredients
INGREDIENTS:
2 tbsp. extra virgin olive oil
2 chicken breasts
1 medium brown onion
2 cloves crushed garlic
4 tsp. of Moroccan seasoning
3 small capsicums (red, yellow and green) or 1 large capsicum (any colour)
1 small head of broccoli
2 medium carrots
1 can of corn (rinsed and drained well)
2.5 cups of frozen peas
2 cups of uncooked brown rice
1 medium head of cauliflower
4 tbsp. Tamari (reduced salt soy sauce)
Method
Place olive oil in pan, cut up chicken into cubes and sprinkle Moroccan seasoning and cook for approx. 12 minutes
Dice onion up and cook until softened
Cut up and add the capsicum, broccoli, carrot, corn and peas in with the chicken and cook until veggies are tender
Break up cauliflower head into small pieces and place into a food processor, blitz until the cauliflower resembles rice
Cook the brown rice in the microwave for 10-15mins, ratio is 2 cups of rice and 3 cups of hot water
To cook the ‘cauliflower rice’ – put in a microwave safe bowl and fill with hot water just covering the cauliflower and place in the microwave for 4 minutes to steam
Place rice and cauliflower into pan with chicken and veggies
Stir and continue to heat for another 5-10 minutes
Add your Tamari sauce and stir through – and you’re done!