explore ways to WORK WITH USNo fad diets. No generic meal plans. Absolutely no judgment. Just respectful, evidence-based nutrition advice that fits your life.
We take a highly individualised approach to your care - meeting you where you’re at and building a plan that feels realistic and sustainable. Our work is rooted in compassion, education, and collaboration. We don’t believe in quick fixes; we believe in equipping you with knowledge that lasts.
Initial Assessment$170
We offer a supportive, judgment-free space for a comprehensive, initial nutrition assessment where we take the time to understand you, you health history and your goals.
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Your diet and nutrition history
Relevant medical background including review of recent blood pathology if indicated
Review of relevant medications and/or supplements
Current eating habits and food beliefs
Personal barriers and lifestyle challenges
Exercise and activity levels
Your unique nutrition goals
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Your first session gives us a full picture of your health and lifestyle. We’ll cover your medical history, medications, current eating habits, past challenges, and goals - so we can create a personalised plan that’s both realistic and effective.
You’ll leave with clear, actionable steps tailored to you.
Available in-person or via Telehealth.
REVIEW APPOINTMENTS$110
Stay on track with regular check-ins tailored to your journey.
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Deepen your understanding with ongoing nutrition education
Make changes as required if your health circumstances change
Provide motivation and accountability
Take practical next steps toward your goals
Work through any challenges or roadblocks
Get answers to your questions
Keep making meaningful progress
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Follow-up sessions are where the real change happens. Together, we’ll track your progress, address any challenges, and adjust your plan based on how you’re feeling.
Whether it’s weeks or months later, we’re here to support you.
Available in-person or via Telehealth.