work with us 1:1 nutrition program

The Sustainable Shift is an 8-Week Nutrition Program to help you lose weight without the restriction, rules or rebound

Feel like you’ve tried everything, yet nothing sticks?

If you’re tired of starting over every Monday, feeling guilty around food, or jumping from one diet to the next—you're not alone.

Most “quick fix” programs don’t actually fix anything. They give you a strict plan, unrealistic rules, and zero flexibility for real life. They ignore your habits, your mindset, your schedule, your stress, and you.

That’s why we created The Sustainable Shift.

This isn’t another generic meal plan or 30-day challenge.

It’s an 8-week, completely personalised program designed to help you:

  • Lose weight in a realistic and compassionate way

  • Understand your habits and what’s actually driving them

  • Build healthy routines that fit your life - not disrupt it

  • Learn how to eat in a way that feels good (and still satisfies)

LET’S BE HONEST

You don’t need another diet. You need a sustainable shift that prioritises progress over perfection

We also believe real change is built slowly, with support, structure, and small wins that add up. And that you deserve to feel good in your body - without obsessing over every bite.

Here’s what’s included inside The Sustainable Shift:

  • 1 x Initial Nutrition Assessment

    We’ll dig deep into your health history, lifestyle, and goals to tailor your nutrition plan to you

  • 3 x Follow-Up
Consults

    Ongoing support and accountability to keep you on track, troubleshoot challenges, and celebrate progress

  • Email support between sessions

    Life happens between appointments and we’ll be here to support you through it and keep you accountable

  • Personalised tools, resources & strategies

    No cookie-cutter content. Just practical guides and mindset tools that work for real people with real lives.

apply now

Explore our Pricing Options

one payment of

$695 AUD

Save $105 when paid upfront

TWO paymentS of

$400 AUD

Payment plan for more flexibility

Plus the option to add-on extra 1:1 reviews for $99 if you want more contact

This program is perfect for you if:

  • You want to lose weight without starting another restrictive diet

  • You’ve tried “all the things” and are ready for something that actually lasts

  • You want to stop thinking about food all the time

  • You need support and accountability from someone who gets it

  • You’re done with short-term fixes and ready to build something sustainable

Meet Your Dietitians

At Eating 4 Health, you’ll be supported by one of our experienced, accredited practising dietitians - Nikki or Yasmin. You’ll have the option to choose your practitioner when you apply for the program.

  • Nikki

    Accredited Practising Dietitian (APD) & Nutritionist

    Nikki blends evidence-based nutrition with a practical, compassionate approach. As a mum of two and longtime hospital-based clinician, she understands how to support real people with real lives - not just textbook nutrition. She’s passionate about helping clients build habits that last and ditch the all-or-nothing mindset.

  • Yasmin

    Accredited Practising Dietitian (APD) & Nutritionist

    Yasmin brings warmth, curiosity, and clinical expertise into every session. She has experience supporting clients across a wide range of health conditions and takes a personalised, whole-person approach. Clients love her ability to simplify nutrition without sacrificing nuance.

Frequently Asked Questions

  • No, you don’t need a referral to see us. However, if you’ve been referred by your GP under a Team Care Arrangement (TCA) plan or an Eating Disorder Plan (EDP), you will receive a Medicare Rebate. Please note that we are not a bulk-billing practice; full payment is required and an out of pocket gap fee applies.

  • Depending on your level of cover, you may be eligible. Rebates from your private health insurance are at the rate set by your insurance company. Speak to your insurer for more information.

  • We sure do. Our service supports clients who are on Self-Managed or Plan-Managed NDIS plans with funding in Improved Daily Living or Improved Health and Wellbeing. Fees are as per NDIS pricing arrangements per hour. Please note, appointment cancellations <24 hours notice are charged 100% consultation fee. 

  • We accept DVA referrals for Gold members.

  • Yes, Workcover and TAC referrals are accepted but must be paid in full and claimed independently by the client.

  • Your initial consultation is a longer session (50 minutes) where we explore your health history, lifestyle, and nutrition goals in detail. Your review appointments (30 minutes) are shorter follow-ups to track your progress, provide accountability, and adjust your plan as needed.

  • Yes! We offer secure, easy-to-access virtual appointments. You can choose this option when booking online. It’s perfect for those outside Melbourne or anyone who prefers virtual care.

  • Both Nikki and Yasmin are Accredited Practising Dietitians and Nutritionists with experience supporting a wide range of client concerns. Feel free to read our bios - or simply choose a time that works best for you.

    • A dietitian is a food and nutrition expert who has undergone at least 4 years of university training, along with maintaining a minimum amount of education and professional development each year to remain accredited. Dietitians are legally recognised and regulated.

    • A nutritionist is a broader term that can refer to anyone who gives advice about food and healthy eating. Some are qualified, with degrees and certifications, but in many places, anyone can call themselves a nutritionist — even without formal training or a license.

    All dietitians are nutritionists, but not all nutritionists are dietitians 😉 Here at Eating 4 Health - we are both!

  • We request that you cancel at least 48 hours prior to your scheduled appointment. Failure to do so will incur a cancellation fee.

apply now to WORK WITH US

Ready to create a shift that actually sticks?

Whether your goal is to feel more confident in your clothes, stop the cycle of emotional eating, or just have more energy to enjoy life - this program is designed to meet you where you’re at and help you move forward with clarity and confidence. You’ll be supported by a qualified dietitian who actually listens. You’ll get structure, accountability, and tools that work in real life. And best of all? You’ll finally stop second-guessing every food choice and start building habits that feel sustainable.

If that sounds like the shift you’ve been needing, fill out the application below to inquire and get started.