Nutrition Services in Melbourne

Evidence-based nutrition support individualised for you.

We empower individuals and families to thrive with personalised, practical support - backed by science and tailored to real life.

We translate scientific nutrition information into personalised, practical advice

Good nutrition doesn’t have to feel overwhelming

Our clinic brings over a decade of experience supporting clients with diverse health needs - ranging from chronic disease and gut disturbances to weight management and everyday wellbeing. These days, everyone has an opinion on how you should eat - your barista, your mechanic, even that influencer you follow on Instagram. But just because something worked for them, doesn’t mean it’s right for you. We’re here to cut through the noise and give you clear, evidence-based advice that’s tailored to your body, your lifestyle, and your goals. Whether you’ve been referred by your GP or are simply looking for guidance you can trust, we’re here to help you take the next step toward better health.

We support a wide range of health concerns, with experience supporting clients with:

  • Chronic disease prevention and management including diabetes, cardiovascular, liver and kidney disease

  • Weight management

  • Women’s health including PCOS, pelvic floor dysfunction, pre/post-natal and peri/post-menopause nutrition

  • Gastrointestinal disturbances including food intolerances and sensitivities, ulcerative colitis, crohn’s disease, diverticulitis, constipation, irritable bowel syndrome (IBS) and FODMAPs.

  • Disordered eating & eating disorders 

  • Paediatrics including fussy eating, constipation and feeding difficulties

  • Disability and neurodiversity, such as irregular meal time behaviours and restrictive eating patterns

  • Oncology

  • Nutrition for healthy ageing, such as osteopaenia and osteoporosis

explore ways to WORK WITH US

No fad diets. No generic meal plans. Absolutely no judgment. Just respectful, evidence-based nutrition advice that fits your life.

We take a highly individualised approach to your care - meeting you where you’re at and building a plan that feels realistic and sustainable. Our work is rooted in compassion, education, and collaboration. We don’t believe in quick fixes; we believe in equipping you with knowledge that lasts.

Initial Assessment

$170

We offer a supportive, judgment-free space for a comprehensive, initial nutrition assessment where we take the time to understand you, you health history and your goals.

    • Your diet and nutrition history

    • Relevant medical background including review of recent blood pathology if indicated

    • Review of relevant medications and/or supplements

    • Current eating habits and food beliefs

    • Personal barriers and lifestyle challenges

    • Exercise and activity levels

    • Your unique nutrition goals

  • This assessment forms the foundation for personalised nutrition education, realistic strategies, and tailored recommendations - empowering you to confidently work toward your health goals.

REVIEW APPOINTMENTS

$110

Stay on track with regular check-ins tailored to your journey.

    • Deepen your understanding with ongoing nutrition education

    • Make changes as required if your health circumstances change

    • Provide motivation and accountability

    • Take practical next steps toward your goals

    • Work through any challenges or roadblocks

    • Get answers to your questions

    • Keep making meaningful progress

  • Some clients have around 3-4 reviews, others more - our service is designed to empower you with the knowledge and tools you need to achieve your health goals for life - no lock in contracts, simply use us as you need us.

Tired of diets that don’t last?

The Sustainable Shift is an 8-week personalised nutrition program designed to help you lose weight without giving up your lifestyle.

Tired of starting over every Monday? This dietitian-led program is designed to help you lose weight in a realistic, flexible, and sustainable way without calorie counting, food guilt, or rigid rules. Just practical tools, personalised support, and real change that lasts.

MEET THE FOUNDER OF EATING 4 HEALTH

Hey, I’m Nikki

I’m an accredited practising dietitian, mum of two, and founder of Eating 4 Health. I started this clinic because I genuinely love helping people feel better in their bodies and more confident around food. Over the past 12+ years, I’ve worked in hospitals, clinics, and private practice, supporting clients through everything from chronic health conditions to everyday nutrition struggles. No two people are the same, which is why I take a personalised approach with every client. Whether you’ve been referred by your GP, dealing with something ongoing, or just want some clarity on what actually works for you, you’re in the right place.

At Eating 4 Health, our goal is to take the overwhelm out of nutrition and offer support that feels both realistic and achievable - because food should support your life, not stress you out.

work with us

Whether you’re looking for answers, accountability, or a fresh approach to food - we’re here to help!